Raw Vegetables Better For You
Does cooking vegetables destroy some of the vitamins and minerals. When asked this question in First Magazine, four pro chefs stated that up to 62 percent of the vitamins, minerals and antioxidants in vegetables are cooked out while cooking. So this means that it is possible that raw vegetables are better for you than cooked ones. If you have to have those vegetables cooked try cutting them in big chunks, don't thaw frozen ones, and peel the vegetables after they cook.
3 Comments:
I was always taught that steaming your raw vegtables for a few minutes helped to cut the taste down does the MiniMate help with bagged vegtables like carrots ?
Does the bag have holes in it? If not it would help to cut several slots in the bag. It would also help to roll the bag over every couple of days.
I was on your Mini-Mate site, and was doing research on the Mini-Mate before I made the decision to purchase your product. I read the question about if the Mini-Mate helped with bagged veggies, and I read the response that your company gave, and I just wanted to say thank you for responding to comments, and offering great help!
By the way, I am VERY happy with the Mini-Mate and the money that it helps me save on my produce! Thanks HealthQuest Technologies!!
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