MiniMate Blog

Watermelon Cake Recipe

HealthQuest Technologies — Tue, 22 Apr 2008 16:56:00 +0000

(2-layer package) white cake mix
1 small package mixed fruit gelatin powder
1-1/3 cups seedless watermelon cut from the center and cubed into 1-inch blocks
3 egg whites
1 Tbsp vegetable oil
1 cup miniature chocolate chips, optional
Frosting:
1/4 cup watermelon juice
1/2 cup butter, at room temperature
2 cups powdered sugar
2 (3-ounce) packages cream cheese, at room temperature
2 to 3 drops red food coloring, optional
1/8 cup miniature chocolate chips, optional
PREPARATION:
Preheat oven to 350 F. Grease and flour a bundt cake pan (or 9 x 13-inch cake pan). In a medium bowl, whisk together cake mix and gelatin powder until combined

Pizza Recall

HealthQuest Technologies — Mon, 21 Apr 2008 17:36:00 +0000

This week Cucina Stone Baked Mixed Vegetable Pizza was recalled because it was placed in the BBQ chicken Flavor pizza packaging.

Marmalade-Glazed Carrots

HealthQuest Technologies — Fri, 18 Apr 2008 14:12:00 +0000

INGREDIENTS:
1 package (32 oz) fresh baby carrots
1/2 cup marmalade
1 tablespoon water
2 tablespoon brown sugar
1 tablespoon butter
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoons cornstarch
2 tablespoons water
salt and pepper to taste
PREPARATION:
Combine all ingredients in Crock Pot and cook on low for 7 to 9 hours, until carrots are tender. About 15 minutes before serving, make a paste of the cornstarch and cold water; stir into carrots. Taste and adjust seasonings.Serves 4 to 6 as a side dish.

Drink Orange Juice

HealthQuest Technologies — Wed, 16 Apr 2008 14:26:00 +0000

Put more Vitamin C in your diet says a recent article in First Magazine. The reason by eating a orange or drinking the orange juice you will get less Urinary Tract infections.

Stay Young, Eat An Orange

HealthQuest Technologies — Tue, 15 Apr 2008 13:20:00 +0000

Vitamin C gives you younger looking skin. A recent article in recent health magazine showed that vitamin C in woman ages 40-74 years old helps woman look younger by keeping the skin firm. The Vitamin C prevents dryness that can cause you to look old.

Broccoli Cheese Casserole

HealthQuest Technologies — Tue, 15 Apr 2008 13:18:00 +0000

INGREDIENTS:
1/2 cup chopped onion
1/2 cup melted butter, divided
1 can (10 1/2 ounces) cream of mushroom soup
1 can (4 ounces) sliced mushrooms, drained
1 roll (6 ounces) garlic cheese, chopped
salt and pepper to taste
1/4 cup slivered almonds
2 packages (10 ounces each, or about 3 cups total) frozen chopped broccoli
2 cups herb-seasoned stuffing mix
Directions for broccoli cheese casserole In a heavy skillet, sauté onion in 1/4 cup butter until onion is tender. Combine cooked onion, soup, mushrooms, chopped garlic cheese, salt, pepper, almonds, and broccoli; mix well.
zSB(3,3) Spoon broccoli cheese casserole mixture into a lightly buttered 2-quart casserole. Combine stuffing mix and 1/4 cup melted butter; spoon over broccoli casserole. Bake at 350° for 30 minutes.Broccoli cheese casserole serves 6.

Eat Fruit stay Trim

HealthQuest Technologies — Thu, 10 Apr 2008 14:33:00 +0000

Staying trim the trick try eating a piece of fruit instead of juice with your lunch. Says a recent study done in Men's Health Magazine they say that chewing satisfies hormones better.

Trying to lose weight

HealthQuest Technologies — Wed, 09 Apr 2008 14:33:00 +0000

First magazine suggested recently in an article that you eat outdoors to help lose weight. The said that a study showed that people who ate out doors would eat less. The reason dieters are not likely to over eat in bright light. The sunlight also suppresses a hormone in your body.

Chicken With Apples

HealthQuest Technologies — Tue, 08 Apr 2008 14:33:00 +0000

2 cups apple juice
3 medium green apples, such as Granny Smith,
3 leeks, white and only the tender light green part, halved lengthwise, rinsed, cut in 1/2-inch slices
6 boneless chicken breast halves, skin removed
3/4 teaspoon salt
3/4 teaspoon pepper
3 cups chicken broth
1/4 cup apple brandy, such as Calvados or Apple Jack
3 tablespoons unsalted butter
2 tablespoons flour
1/2 cup sour cream
3 tablespoons minced green onion
PREPARATION:
In a large skillet over medium heat, bring the apple juice to a simmer. Add the apples and leeks; simmer, stirring occasionally, for about 3 to 5 minutes, or until softened. With a slotted spoon, transfer apples and leeks to a bowl; set aside.
Increase the heat to high and bring the remaining apple juice to a boil.
Cook until reduced to about 1/4 cup, about 5 minutes. Pour reduced juice into a small bowl and set aside.
Rinse the chicken and pat dry. Sprinkle all over with salt and pepper. Arrange in a single layer in the skillet. Pour chicken broth and apple brandy over chicken. Place skillet over medium-low heat and cook, covered lightly so steam can escape, about 10 to 14 minutes, until chicken is cooked through and juices run clear. Remove chicken to a plate with slotted spoon.

Increase the heat to high and boil the liquid until reduced to 1 1/2 cups, about 6 to 8 minutes. Pour into the bowl with reduced apple juice.
Add the butter to the skillet and heat over medium heat until melted. Whisk in flour and cook, stirring, 1 to 2 minutes, until smooth and bubbly. Whisk in the reserved juices and bring to boil, whisking until thickened, about 3 to 5 minutes.
Reduce heat to low; stir sour cream into the thickened sauce. Add the leeks, apples, and chicken to the sauce, gently stirring to coat well. Cook about 2 minutes, just until heated through.
Serves 6.

Drink more water

HealthQuest Technologies — Mon, 07 Apr 2008 14:33:00 +0000

A recent study in Mens Health Magaizine showed that if a man drinks 50 ounces of cold water a day. He will burn around 17,400 calories.

Spiced Up Chicken Enchilada Casserole

HealthQuest Technologies — Thu, 03 Apr 2008 14:33:00 +0000

8 skinless, boneless chicken breasts
2 tablespoons favorite Mexican spices
About 10 flour tortillas (either white or wheat)
1 1/2 cups refried beans
2 cups whole kernel corn
2 cups Mexican-blend
cheese inside + 1 cup more for topping
2 1/2 cups Enchilada sauce
Cook chicken breasts sprinkled with Mexican spices either in skillet or in the oven until thoroughly cooked; shred the chicken and set aside. Take a 9X13 pan and grease it with cooking spray. Cover bottom and half way up sides with tortillas (2 or 3), tearing to fit. Spread HALF of the refried beans over tortillas. Sprinkle with HALF of the chicken, corn, cheese, and 1 cup of the enchilada sauce. Layer more tortillas on top to cover and repeat layering process. When done with the second layer, put the remaining tortillas on top and spread the remaining 1/2 cup of enchilada sauce on top. Cover with foil and place in a 375 degree oven for about 35 minutes, or until hot. Remove foil for last 8 minutes of baking and sprinkle with remaining cup of cheese. Cut, serve, and enjoy!

Cut Fruit Recalls

HealthQuest Technologies — Wed, 02 Apr 2008 14:33:00 +0000

Due to Canantaloupe recall this week Jard recalled all fruit containers that had canantaloupe in them. The cause for this recall Salmonella.

Colon Cancer

HealthQuest Technologies — Mon, 31 Mar 2008 14:33:00 +0000

Men's Health magazine showed that by eating tomatoes you will decrease your chances of getting colon cancer.

Can an apple cut calories?

HealthQuest Technologies — Thu, 27 Mar 2008 14:33:00 +0000

In Woman's Health magazine a study showed that by eating a apple before meals will cut your calorie intake. The reason apples stay in the system longer and make your stomach feel fuller.

Spinach Cantaloupe Salad with Mint

HealthQuest Technologies — Wed, 26 Mar 2008 14:33:00 +0000

4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
1/2 cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 1/2 teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced

Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.

Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

Milk does the body good

HealthQuest Technologies — Tue, 25 Mar 2008 14:33:00 +0000

A recent study showed that you should give your child low fat milk instead of juice. By doing show your child will burn 50 extra calories a day.

Cantaloupe Recall

HealthQuest Technologies — Mon, 24 Mar 2008 14:33:00 +0000

Georgia cantaloupe recalled due to possible Salmonella Litchfield outbreak. The FDA has told all customers to get rid of this cantaloupe.

Bread Recall

HealthQuest Technologies — Thu, 20 Mar 2008 14:33:00 +0000

Just this week Food for Life Baking recalled 2,241 cases of spelt bread. The reason the undeclared wheat products inside.

Eat Fruit

HealthQuest Technologies — Wed, 19 Mar 2008 14:33:00 +0000

A recent study done by Harvard School showed that by eating five to thirteen servings of fruit a day. You can reduce the risk of hard disease, strokes and other deadly health issues.

Almond Pear Bread

HealthQuest Technologies — Mon, 17 Mar 2008 14:33:00 +0000

2 c. sugar
3/4 c. corn oil
3 eggs
3 c. flour, all purpose
1/2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
2 c. fresh grated peeled pears (apples may be substituted when pears are not in season)
1 c. chopped almonds
1/2 tsp. vanilla
1/2 tsp. almond flavoring
Instructions
Cream sugar, oil; beat in eggs. Sift flour, baking powder, soda, salt and spices. Add grated pears and beat on medium speed until well mixed. Mix in flavorings and almonds until well blended. Bake in 2 greased, floured 9 x 5 x 3 inch loaf pans at 325 degrees for 1 hour and 10 minutes or until done to the touch. Make 2 loaves.

Why does fruit spoil?

HealthQuest Technologies — Wed, 12 Mar 2008 14:33:00 +0000

Fruit spoils because organisms have been living off it said a recent article in a health magazine. The spoiled food is what is left after this happens.

Blueberries

HealthQuest Technologies — Mon, 10 Mar 2008 14:33:00 +0000

A recent study done by a Agricultural Research group tested the effects of eating blueberries on hamster. This group found that by eating blueberries you can beat cholesterol.

Recalled Chicken

HealthQuest Technologies — Wed, 05 Mar 2008 15:33:00 +0000

This week Costco food in Washington recalled 10,368 pounds of frozen chicken entrees. The reason for this recall was a possible contamination of Listeria in these entrees.

Watermelon Pudding Recipe

HealthQuest Technologies — Mon, 03 Mar 2008 15:33:00 +0000

2-1/2 pounds ripe watermelon
1/4 cup sugar
1/4 cup cornstarch
1 teaspoon orange blossom water
Pinch of ground cinnamon
1-1/2 ounces bittersweet chocolate, cut into small pieces
2 tablespoons chopped pistachios plus extra for sprinkling
PREPARATION:
Cut watermelon into chunks and remove rind and seeds. Put watermelon through a food mill or process in a blender to get about 2 cups juice.
Combine the watermelon juice, sugar and cornstarch in a saucepan, and stir until the cornstarch completely dissolves.

Canned Vegetable Recall

HealthQuest Technologies — Mon, 11 Feb 2008 15:33:00 +0000

This past week the FDA recalled New Era's large vegetable can products due to a possible contamination that could lead to Botulism.